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篮球是一种激烈的对抗性项目,对抗性意味力量的延伸,专项篮球运动员在一场激烈的比赛中运动强度极大,力量是决定专项篮球运动成绩的重要指标,研究探讨发展运动员力量训练的新方法对推进篮球专项力量训练的意义极为重要的战略地位。为此,本文从分析影响篮球运动员力量训练效果的因素入手,并对如何提供篮球运动员力量训练的效果提出了相应的建议。
Basketball is a fierce adversarial project, an extension of confrontational power. Special basketball players have great intensity in a fierce competition. Strength is an important indicator that determines the performance of special basketball. It also studies how to develop strength training for athletes The new method is very important strategic position to promote the basketball special strength training. Therefore, this article starts with analyzing the factors that affect the strength training effect of basketball players, and puts forward the corresponding suggestions on how to provide the basketball player strength training effects.