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寒冬时节,若坚持适宜的体育锻炼,不仅可以调养肺气,还可提高肺脏器官的功能,有利于增强各组织器官的免疫功能和身体对外界寒冷刺激的抵御能力。冬季健身有哪些最适宜的项目?冬季运动宜选择轻松平缓、活动量不大的项目。健身教练建议大家可以选择滑雪、慢跑、徒步、自行车等户外运动。此外,也可以选择高温瑜珈、游泳、普拉提等室内项目。也可以适当泡温泉。要适当减少登山、球类运动,以防止运动量过大使免疫力降低,诱发感冒、肺炎等疾病。
Winter season, if you adhere to the appropriate physical exercise, not only nursed back to lungs, but also improve the function of the lungs organs, help to enhance the immune function of various tissues and organs and the body’s ability to resist the cold stimulation. What are the most suitable winter fitness items? Winter sports should choose easy and gentle, small amount of activity of the project. Fitness coach suggested that you can choose skiing, jogging, hiking, cycling and other outdoor sports. In addition, you can also choose high-temperature yoga, swimming, Pilates and other indoor projects. You can also hot springs. Appropriate to reduce the mountaineering, ball games to prevent exercise too ambassador to reduce immunity, induced cold, pneumonia and other diseases.