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金针菇营养丰富,每百克含有粗蛋白31克,包括16克氨基酸,其中有8种人体必需氨基酸,尤以精氨酸、赖氨酸含量极多。此外,金针菇还含有锌、钾、钙、镁、不饱和脂肪酸、粗纤维、维生素B2等养分。老年人经常适食金针菇,有助于调节血液酸碱度平衡,降低胆固醇浓度和血粘稠度,防治动脉硬化、高血压、冠心病、溃疡等疾病。从金针菇中提取的朴菇素,也能有效地抑制肿瘤的生长,具有明显的抗癌作用。
Flammulina nutrient-rich, containing 100 grams of crude protein per 100 grams, including 16 grams of amino acids, of which eight kinds of essential amino acids, especially arginine, lysine content is extremely high. In addition, Flammulina also contains zinc, potassium, calcium, magnesium, unsaturated fatty acids, crude fiber, vitamin B2 and other nutrients. The elderly often eat mushroom, help regulate blood pH balance, lower cholesterol and blood viscosity, prevention and treatment of atherosclerosis, hypertension, coronary heart disease, ulcers and other diseases. Pumagromycin extracted from Flammulina velutipes, but also can effectively inhibit tumor growth, with obvious anti-cancer effect.