自我袒露是指将个人的有关问题和私人感情、个人爱好、往日经历、各种愿望以至缺点和不足传播给交际对方的一种交往行为。也许有人认为,这些都是私事,不便公开,尤其是自己的缺点和不足外扬于人,会使人轻看自己,其实不然。在人际交往中,自我袒露既可调解平衡自我心态,取得他人理解、帮助,又能增加对方对你的信任,加快友谊进程。但它却不能不分场合,不看对象地乱用,导致 Self-exposure refers to the individual’s problems and personal feelings, personal hobbies, past experiences, aspirations and shortcomings and inadequate dissemination to the other side of a communicative behavior. Some people may think that these are private matters, which are inconvenient to the public. In particular, if their shortcomings and inadequacies rise above others, they will make people underestimate themselves. This is not the case. In interpersonal communication, self-revelation can mediate self-balancing mentality, gain understanding and help from others, increase mutual trust in you, and speed up the process of friendship. But it can not be used occasionally, do not look at the target to use indiscriminately, leading to