睡前散步益更多洪度散步，一直被人们当作效果好又简便的健身方式、大多数的人习惯于早晨或晚餐后优哉游哉地漫步，其实，睡前散步获益更多。《紫岩隐书》中曾有这样的记述；“每夜入睡时．绕室行千步、始就枕……盖行则神劳。劳则思息，动极而返于静……行千步是以求静。... Walking before going to bed benefit more floods walking, people have been treated as effective and easy way of fitness, most people are accustomed to the morning or after dinner leisurely stroll, in fact, more benefit from walking before going to bed. “Zi Yan hidden book” had such a description; "every night asleep. Around the room thousands of steps, began to pillow ... ... cover line is God labor. Step is to quiet ...