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【英国《每日邮报》网站7月24日文章】题:营养学家、私人教练和减肥专家透露将改变你人生的饮食习惯(作者阿努西娅·维克托)无论你想减轻些体重,还是只想打造健康的生活方式,首先要做的都不仅是改变饮食内容,还要改变饮食方式。形成新的常规一开始或许看似并非易事,但用大约66天的时间就可以养成一个新的习惯,你应该坚持下去。一旦你注意到事情发生了变化,不仅是你的外表,连你的感受都有所不同时,事
(Daily Mail, July 24, 2006) Title: Nutritionists, Personal Trainers and Weight Loss Experts Reveal Changes in Your Eating Experience (by Anutia Victor) Whether you want to lose weight, Or just want to create a healthy lifestyle, the first thing to do is not only to change the diet, but also to change the diet. It may not seem easy at the outset to form a new routine, but it takes about 66 days to develop a new habit and you should stick to it. Once you notice that something has changed, not just your appearance, but your feelings are different, things