健美操是健与美、力与美、心与美、形与美的有机结合,是外表风度与内在气质的高度统一。在高校女生健美操教学中,要设计和规范课程的美感,在教学活动中塑造形体美,姿态美,展现气质美,进一步增强学生的健康意识和美的意识。 Aerobics is the combination of health and beauty, strength and beauty, heart and beauty, shape and beauty, and is a high degree of unity of appearance and inner temperament. In the college girl aerobics teaching, it is necessary to design and standardize the beauty of the curriculum, to shape physical beauty and beauty in teaching activities, to show the beauty of temperament, and to further enhance students’ awareness of health and beauty.