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多吃高纤维食物,降低乳癌功突出高纤维的食谱可以让体重减轻,由此起到降低乳腺癌危险的作用。研究发现,每天食用27g以上纤维的乳腺癌幸存者比其他患者雌激素水平低。这些雌激素却被证实与乳腺癌有关。专家建议食用全麦早餐谷物,全麦面包和全麦面条作为晚餐。另一个获取纤维的方法是食用蔬菜豆子汤作为午餐,新鲜蔬菜蘸豆泥作为下午茶。
Eat more high-fiber foods to reduce breast cancer work Outstanding high-fiber diet allows weight loss, which play a role in reducing the risk of breast cancer. The study found that breast cancer survivors who consumed more than 27 grams of fiber per day had lower estrogen levels than other patients. These estrogens have been shown to be associated with breast cancer. Experts recommend eating whole wheat breakfast cereals, whole wheat bread and whole wheat noodles for dinner. Another way to get the fiber is to eat vegetable bean soup for lunch and fresh vegetable dipping bean paste for afternoon tea.