深秋至初冬是许多硬壳果的收获季节。硬壳果如花生、松子、香榧、榛子、核桃、板栗、葵花子、菱角等都是口味香美、营养价值高、易于加工贮存的果品,深得人们的喜爱。在秋冬季节,常吃这些硬壳果仁还有不可忽视的医疗保健作用。营养丰富:硬果仁大多含有极为丰富的油脂和多量的蛋白质。如核桃、松子、葵花子、香榧中的脂肪含量多是众所 Autumn to early winter is the harvest season for many hard-shelled fruits. Hard shell fruit such as peanuts, pine nuts, incense, hazelnuts, walnuts, chestnuts, sunflower, water chestnut, etc. are flavors of the United States, high nutritional value, easy processing and storage of fruits, won the people’s favorite. In the autumn and winter, eat these hard shell nuts there can not be ignored health care role. Nutritious: Hard nuts mostly contain very rich in fat and large amounts of protein. Such as walnuts, pine nuts, sunflower seeds, sweet potatoes in the fat content are many