营养学专家提醒人们，想靠吃水果餐达到减肥的目的是不科学的。因为水果不能满足人体必需的营养需求，长期以水果当正餐，易导致贫血甚至其他疾病。 水果中确实含有碳水化合物，还有一些维生素，但仅靠这些是不够的。人体的正常运转还需要蛋白质等其他物质，平时多吃水果对保持 Nutrition experts remind people that want to eat fruit meal to achieve the purpose of weight loss is unscientific. Because the fruit can not meet the nutritional needs of the human body, long-term fruit as a meal, easily lead to anemia and other diseases. Fruits do contain carbohydrates, but also some vitamins, but these alone are not enough. The normal operation of the body also needs other substances such as protein, usually eat more fruits to keep