常听一些太极拳练习者说,练拳后有膝关节疼痛的现象,有的医生也劝膝关节痛的人不要练太极拳,说练太极拳会伤膝关节。对此我常常会问,“医生说过膝关节痛不能走路的话吗?”在我看来,即使不能走路,也能练太极拳,因为太极拳追求的是自然,按太极拳的练习方法练,只会对膝关节的保养有好处。但确有练太极拳产生膝损伤的,分析产生的原因,发现许多人并没有按太极拳的练习方法,规规矩矩地操作,而是太随意,练的是太极拳的外形动作,脑中却是竞技体育的思维方式;有的人功利目的太多,崇尚的是大运动量训练,为练出功力,马步蹲得低,弓步站得大又不合规范,技术粗糙,动作幅度不 Listen to some Taiji practitioners often say that there is a phenomenon of knee pain after practice. Some doctors also advise people who do not have knee pain to practice Tai Chi. Practicing Tai Chi will hurt their knees. In this regard, I often ask, “The doctor said knee pain can not walk? ” In my opinion, even if you can not walk, can practice Taijiquan, because Tai Chi is the pursuit of nature, according to the practice of Taijiquan Method practice, will only be beneficial to the maintenance of the knee. But did practice knee injury caused by tai chi, analysis of the causes and found that many people do not follow the practice of tai chi practice, neatly operation, but too free, practice tai chi shape movement, the brain But it is the way of thinking of competitive sports; some people utilitarian purposes too much, advocating a large amount of exercise training, to practice skill, horse riding squat low, lunge station was large and irregular, rough, the scope of action is not