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大量的比赛实践已经证明,在现代体育竞技比赛中,心理因素起到了重要的作用。通过对乒乓球运动员的心理训练,可以提高其心理的稳定性和适应性;有助克服心理障碍;形成一套有利的心理调控机制;开发运动员的竞赛智能。从而增强运动员的意志品质、提高运动员面对压力的应对能力,为取得更好的成绩奠定基础。
A large number of competitions have proved that psychological factors play an important role in modern sports competitions. Through the psychological training of table tennis players, it can improve their psychological stability and adaptability; help to overcome psychological barriers; form a set of favorable psychological regulation and control mechanism; and develop athlete’s game intelligence. So as to enhance the athlete’s will and improve the athlete’s ability to cope with the pressure and lay the foundation for better achievements.