论文部分内容阅读
说起乳品,人们的联想似乎总与肥胖有关,因此,一些追求苗条身材的人,往往会减少乳品在膳食中的比例。殊不知如果吃法得当,乳品也能抗肥胖,帮助你健康地控制体重。美国田纳西大学营养学院主任、医学教授麦克·泽梅尔博士的研究证实:乳品中的钙和其他成分,如乳清蛋白可以帮助燃烧多余脂肪,在摄入的总热量不变时,如果在每日膳食中增加乳品的摄入量,会大大有助于减掉多余的脂肪,同时还可以帮助你健康地控制体重。
When it comes to dairy products, people’s associations seem to be always associated with obesity, so some people who seek a slim body tend to reduce their share of the diet in the diet. Do not know if you eat properly, dairy products can be anti-obesity, to help you to control body weight healthily. The University of Tennessee School of Nutrition, Professor of Medicine Dr. Mike Zemel study confirmed: dairy calcium and other ingredients, such as whey protein can help burn excess fat, the total calorie intake unchanged, if at each Increasing the intake of dairy products on a daily diet can greatly help reduce excess fat while also helping you to manage your weight healthily.