据有关报道,随着现代社会信息发达,通讯工具便利,学习压力增加,工作竞争激烈,患有睡眠障碍的人越来越多。其实,许多人晚上睡不好,主要原因是人体的心身功能失调,不必急于吃上安眠药品,可以先试试食物调理,如吃些植物的果仁,也是好办法。桂圆宁心助睡治健忘桂圆是无患子科植物龙眼的假种皮,又名龙眼、益智等。桂圆肉味甘性平,能安心神,益气血,健脾胃。《神农本草经》说桂圆能安志,久服强魂聪明,轻身不老,通神明。《食鉴本草》则说它“安神补血”。据现代分析,桂圆的营养成分确实非一般果品可比,在每 According to the report, with the development of modern society, the convenience of communication tools, the increase of study pressure and the fierce competition in work, more and more people suffer from sleep disorders. In fact, many people sleep well at night, the main reason is the body’s mental and physical disorders, do not rush to eat sleeping pills, you can try the food conditioning, such as eating nuts, plant is also a good idea. Longan Ning help sleep remedy Longan is no genetically modified plant longan pseudo-seed coat, also known as longan, puzzle and so on. Longan meat sweet level, peace of mind, benefit blood, spleen and stomach. “Shen Nong’s Herbal Classic” said longan can Ann, Jiufu strong soul smart, light-headed, pass gods. “Cooked Materia Medica” is that it “soothe the nerves blood.” According to modern analysis, the nutritional content of longan is indeed comparable to non-ordinary fruits, at each