人们早有“青菜豆腐保平安”、“吃肉不吃蒜、营养减一半”的俗语,简明地道出了营养平衡的重要性,科学地指出了如果食物搭配合理会起到营养互补、相辅相成的作用,这对防病强身、延年益寿大有裨益。下面介绍几种简便的搭配法。黄豆配排骨黄豆蛋白质中的赖氨酸较高、蛋氨酸含量较 People have long been “green bean curd safe and secure”, “eat meat, eat less garlic, nutrition halves,” the proverb, succinctly out of the importance of nutritional balance, scientifically pointed out that if the food with a reasonable complement will play a complementary and complementary Role, which is good for disease prevention and longevity, great benefit. Here are some simple ways to match. Soybean with rib lysine in soy protein is higher, methionine content than