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第一个谬论 吃得越多,长得越快。实际上正相反。轻度饥饿感能加速生长激素的形成,特别是夜间。晚饭应早吃,最好在晚7点前。“减轻负担”的日子有助长高。
The first fallacy eats more and grows faster. In fact the opposite. Mild hunger can speed up the growth hormone, especially at night. Dinner should be eaten early, preferably before 7 pm. The days of “lightening the burden” helped to grow.