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看了《中国学校体育》杂志第2期“一线话题”关于利用游戏发展学生耐力素质的文章,很有启发。而我校在利用“正向跳长绳”游戏来发展学生的耐力素质效果也不错。“正向跳长绳”是跳绳者进绳方向与长绳运动轨迹方向一致的一种跳绳方法。游戏时只是在摇绳的前方放置标志桶,让跳绳者绕过标志桶后返回至队尾,有目的地增加了跑动的距离。这种通过将跑与跳长绳巧妙结合的“跑跳长绳”游戏,既提高了学生的跳长绳技术,又发展了学生的耐力素质,可谓“一举两得”。现将方法介绍如下,供同行参考。
Read the “China School Sports” magazine No. 2 “frontline topic ” on the use of the game to develop students endurance quality articles, very inspired. Our school in the use of “positive jump rope ” game to develop students endurance quality is not bad. “Long jump rope is ” is a skipping rope rope into the rope direction and long rope trajectory consistent with a rope skipping method. When the game is just placed in front of the rope sign barrel, rope skipping around the sign after the barrel to return to the tail, a purpose to increase the distance running. This kind of “long jump rope” game which combines the running and jumping long rope cleverly, not only improves the students’ jumping long rope technology, but also develops the endurance quality of the students. The method is introduced below, for peer reference.