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近来,有很多读者询问,老年人在患了骨质疏松以后应该如何锻炼,怎样锻炼更为安全?这里,笔者就这些读者所提的问题,谈谈自己的看法。再介绍一组简便、安全、有效的预防和改善骨质疏松状况的锻炼方法,供读者朋友们参考。体育锻炼可以促进新陈代谢和全身的血液循环,增强骨组织对所
Recently, many readers asked how elderly people should exercise after they have osteoporosis and how to exercise more safely. Here, I will discuss my own views on these readers’ questions. Then introduce a group of simple, safe and effective prevention and improvement of osteoporosis conditions exercise method for readers reference. Physical exercise can promote metabolism and systemic blood circulation, enhance the bone tissue on the