研究人员指出,身材苗条的人对食物的想法与其他人有所不同。耶鲁大学公共健康教授助理、医学博士大卫·凯茨解释说:瘦人与食物保持着一种很宽松的关系,超重肥胖者却对食物全神贯注,他们非常关注食物的多少、进食的间隔以及食物标签上对某些食品的评价,还总是念念不忘进餐时间。减肥专家探究“自来瘦”者的神秘内心世界,结论是:瘦人怎么做你就怎么做,瘦人不做的你也不要做,向瘦人学习,能学多少学多少。瘦人吃感觉胖人吃饱腹《瘦人不洗盘子》一书的作者吉尔·弗雷明认为,瘦人进食到六七成饱时就会停止 Researchers pointed out that slim people have different ideas about food than others. David Katz, an assistant professor of public health at Yale University and MD, explains that thin people have a very loose relationship with food, that overweight and obese people concentrate on food, and they are very concerned about the amount of food, the interval of eating, and the amount of food Some of the labels on the evaluation of food, but also always keep in mind meal time. Weight loss experts explore “thin ” who the mysterious inner world, the conclusion is: how to do how to do thin people, thin people do not you do not learn to lean people, can learn how much to learn. Thin people eat fat people feel full belly “thin people do not wash the plate,” a book author Gil Freeman believes that thin people eat six or seven into full time will stop