不贫血——菠菜中富含铁,铁是人体造血原料之一,是女性经期时的好食品。经常吃菠菜的人面色红润、光彩照人,可远离缺铁性贫血。体质强——菠菜中含有可观的蛋白质,可帮助身体发育,精力旺盛。皮肤好——菠菜中含有维生素K,它是很多蔬菜水果中缺乏的。人的头发光亮,皮肤色净有光 Not anemic - Spinach is rich in iron, iron is one of the materials of human hematopoiesis, is a good food for women during menstruation. People often eat spinach ruddy, brilliant, away from iron deficiency anemia. Strong physique - Spinach contains considerable protein, can help physical development, energetic. Skin is good - spinach contains vitamin K, which is lacking in many fruits and vegetables. Human hair bright, skin color and bright