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忙忙碌碌!这是我退休生活的最大特点。我每天凌晨四点四十分醒来,在床上自我按摩八十分钟,按摩内容包括上肢、胸部、腹部、脊柱。起床后,先喝五百毫升温开水,再做早饭。七点四十分送外甥女上小学读书,顺道到菜市场买菜。九点左右回到家后,或看书、报,或看电视。十点半与老婆一起洗菜、切菜,做午饭。十一点
Busy! This is the most important feature of my retirement life. I wake up at 4.40 every morning and massage myself in bed for 80 minutes. The massage includes the upper extremities, chest, abdomen and spine. After getting up, drink five hundred milliliters of warm water and make breakfast. At seven forty to send a woman studying in elementary school, take the opportunity to buy food in the vegetable market. After nine o’clock home, or read a book, newspaper, or watch TV. Half past ten and his wife with vegetables, cut vegetables, lunch. Eleven o’clock