风湿病患者在剧烈疼痛时最好要静养,但是当疼痛缓解时,要多做一些对治疗风湿病有益的运动。四肢伸展:躺在床上做四肢伸展运动。按时活动:如果躺着或者坐着30分钟,最好能活动一下,如此反复就能防止骨化。坚持散步:散步是最佳运动方式。因为散步是最符合生物学的抵御风湿的运动,每天 Patients with rheumatism are best rested in severe pain, but when pain relief, to do more exercise to treat rheumatism. Stretching limbs: lying on the bed to do limb stretching exercises. Activities on Time: If you lie down or sit for 30 minutes, it is best to move about, so repeatedly to prevent ossification. Adhere to walking: walking is the best way to exercise. Because walking is the most biologically resistant to rheumatic exercise every day