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方法一:去瓜瓤将苦瓜沿着条纹的方向剖成两片,除去瓜籽后,把里面的一层白色瓜瓤也去除干净,可以有效去除部分苦味。方法二:冰镇将苦瓜用冰箱冷却至8℃以下。食用时可以减轻苦味。也可将苦瓜切片,放在冰水中浸泡一段时间再用。方法三:盐渍切好的苦瓜用盐腌一会儿,然后将水滤掉,可减轻苦味。
Method one: gooseberry to bitter gourd cut along the direction of stripes into two, remove the melon seeds, the inside of a layer of white melon is also removed, which can effectively remove part of the bitterness. Method two: iced the bitter melon with a refrigerator cooled to below 8 ℃. When eating can reduce the bitterness. Bitter gourd slices can also be soaked in ice water for some time before reuse. Method three: salted cut bitter gourd salted for a while, and then filtered out the water can reduce bitterness.