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随着社会需求的变化,中华传统文化成为了青少年竞技运动中必不可少的一环。而武术作为中华传统文化的代表、民族精神的传承,也得到了人民的重视。武术的起源源远流长,在民间的影响根深蒂固。而竞技武术是指高水平武术竞技,具有专业化、高水平、超负荷、竞技性的特点,导致武术比赛越来越激烈,不仅对运动员的技术有高水平的要求,同时对其各项身体机能也有更高的标准。因此,应根据青少年的体质制定科学的体能训练计划,提高其身体机能,适应比赛的需求。
As the needs of society change, traditional Chinese culture has become an indispensable part of teenage athletics. Wushu, as the representative of Chinese traditional culture and the inheritance of national spirit, has also won the attention of the people. The origins of martial arts have a long history and are deeply rooted in civil society. Competitive martial arts refers to the high level of martial arts athletics, with the characteristics of specialization, high level, overload and competitive, resulting in more and more intense martial arts competitions, which not only provide high-level technical requirements for athletes, There is also a higher standard of performance. Therefore, we should formulate a scientific physical training program according to the constitution of adolescents, improve their physical performance and meet the needs of the competition.