在比赛前，运动员有着各种各样的心 理准备，其目的是为了在比赛中表 现出好成绩。 一、赛前例行习惯动作 每个运动员都有自己习惯的一整套 赛前准备活动，尽可能完成自己早已熟 悉的习惯动作，认真去做准备活动，可以 保证赛前心情舒畅，精力充沛，视比赛过 程如平时训练，这 Before the game, athletes have a variety of mental preparation, the purpose is to show good results in the game. A routine routine before the game Every athlete has its own set of pre-competition preparations, as far as possible to complete their already familiar habit of doing serious preparations to ensure that the mood before the game comfortable, energetic, depending on The course of training as usual training, this