论文部分内容阅读
健康的生活方式首先来自于积极的保健意识,下面是一些简单实用的健康自测方法,能帮助你进一步了解自己的身体素质,看看哪些是薄弱环节,以便有针对性地加强锻炼,把健康的“短板”修补好。
The healthy way of life comes first and foremost from a positive sense of health. Here are some simple and practical ways to test your health so you can better understand your physical fitness and see what are the weak points, so that you can exercise your health in a targeted manner “Short board ” patched well.