中华武术是以传统哲学为理论基础,注重内外兼修、术道并重的传统体育项目。作为高校体育课的重要组成部分,武术不仅具有其它运动项目的锻炼价值,而且可通过武术运动的特有特点对大学生进行心理健康教育、帮助大学生提高心理素质、健全大学生人格、增强承受挫折和适应环境的能力。 Chinese Wushu is based on the traditional philosophy as a theoretical basis, pay attention to both internally and externally, surgery and traditional sports equal emphasis. As an important part of physical education in colleges and universities, Wushu not only has the exercise value of other sports, but also can carry out psychological health education for college students through the unique characteristics of Wushu, help them to improve their psychological quality, improve the personality of undergraduates, enhance the ability to withstand setbacks and adapt to the environment Ability.