老人运动存在哪些误区?《美国退休人员协会杂志》最新载文,刊出10道正误判断题以及多位专家的具体分析。1.年纪越大,锻炼就要越少。2.随着人体衰老,一些脑细胞会凋亡,但是只要活着,大脑就会继续产生新的神经元,并保持神经系统的完美协调。3.运动可降低阿尔茨海默病和其他认知障碍症风险。4.几十年前经常锻炼,如今开始锻炼对提高记忆力和脑力没多大帮助。5.要想使锻炼有益大脑,就必须在生活方式上 What are the errors of the elderly movement? “AARP Magazine” the latest article, published 10 positive and false positives and a number of experts in the specific analysis. 1. Older, exercise less. 2. As the body ages, some brain cells will die, but as long as they are alive, the brain will continue to produce new neurons and maintain perfect coordination of the nervous system. 3. Exercise can reduce the risk of Alzheimer’s disease and other cognitive disorders. 4. Regular exercise decades ago, and now began to exercise to improve memory and brain power not much help. 5. In order to exercise beneficial brain, it must be on the way of life