核心稳定性和核心爆发力对体育中考有着非常重要的作用。当前部分中学或基层教练员对核心力量区域力量训练的认识不足,从核心力量的概念出发,结合中考体育加试项目,阐述核心力量在几个项目训练中的作用以及具体的训练手段,将传统力量训练和核心力量训练相结合的方法运用到考生的训练中,不失为一种有效、可行的方案。 The core stability and core power of the exam has a very important role in sports. At present, some middle school or grassroots coaches do not have enough understanding of the strength training in the core force areas. Starting from the concept of core strength and combining with the physical examination plus test items, the author expounds the role of core forces in several project trainings and the specific training methods. The combination of strength training and core strength training methods applied to the training of candidates, after all, an effective and feasible solution.