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最近,德国营养保健协会的一项研究表明,在所有主食中,玉米的营养价值和保健作用是最高的。研究发现,玉米中的维生素含量非常高,为稻米、面粉的5~10倍。同时,玉米中含有大量的营养保健物质也让专家们感到惊喜。除了含有碳水化合物、蛋白质、脂肪、胡萝卜素外,玉米中还含有核黄素等维生素营养物质。这些物质对预防心脏病、癌症等疾病有很大的好处。
A recent study by the German Institute of Nutrition and Health Association showed that maize has the highest nutritional value and health benefits among all staple foods. The study found that the vitamin content of corn is very high, for rice, flour, 5 to 10 times. At the same time, corn also contains a lot of nutrition and health stuffs so that experts are surprised. In addition to containing carbohydrates, protein, fat, carotene, corn also contains vitamin nutrients such as riboflavin. These substances have great benefits in the prevention of diseases such as heart disease and cancer.