身体健康、精力旺盛是旅游愉快的重要保证。因此。人们在外出旅游时应注意自我保健。 预防腹泻 因环境、饮食、生活习惯的差异,若在抵达旅游点两天左右,旅游者突然发生腹部绞痛、发热寒战、恶心呕吐的同时,出现腹泻,这就是“旅游泻”。防止“旅游泻”,要做到“三不”:即不吃不洁的水果、生菜或食物;不喝生水和不知名的现成冷饮料;不暴饮暴食。 Good health and energy is an important guarantee for pleasant travel. therefore. People should pay attention to self-care while traveling. Prevention of diarrhea due to the environment, diet, lifestyle differences, if arrived in tourist spots for about two days, tourists suddenly abdominal cramps, chills, nausea and vomiting at the same time, there is diarrhea, which is “travel diarrhea.” To prevent “travel diarrhea”, to achieve “three noes”: do not eat dirty fruits, lettuce or food; do not drink raw water and unknown off-the-shelf cold drinks; do not eat too much.