如果可能的话，绝大多数人都愿意在午饭后睡一会儿。这并不是因为我们懒散，而是由于我们体内的生物节律在起作用。 在德国进行过这样一个试验：让志愿受试者在不见天日的地下室呆三天。心理学家斯各特·坎贝尔对志愿者说：“无论什么时候，你们想睡就睡，不受任何约束。”受试 Most people, if possible, are willing to sleep for a while after lunch. This is not because we’re lazy but because of the biological rhythms in our body. In Germany, an experiment was conducted where volunteers spent three days in the shady basement. Psychologist Scott Campbell said to volunteers: “Whenever you want to sleep, you are free from any restrictions.” Subjects