中长跑是耐力性运动项目,它要求运动员在跑时既能保持一定速度,又能跑得持久。因此,对中长跑技术总的要求是:动作轻松自如,身体重心移动平稳,节奏性强,肌肉用力和放松交替能力好,既有实效性,又能节省能量消耗。即使是锻炼身体的健康长跑,也应该采用正确的技术进行联系。 Middle and long distance running is endurance sports, which require athletes to run both to maintain a certain speed, but also run long-lasting. Therefore, the general requirements for medium and long distance running skills are: ease of movement, smooth movement of the body center of gravity, strong rhythm, muscle strength and relaxed alternating ability, both practicality, but also save energy consumption. Even healthy long-distance running should be done using the right technology.