进入20世纪90年代以来,我国的社会、经济、文化等各个方面都得到了飞速的发展,现代人们的生产和生活方式和以往相比发生了巨大的变化,随之而来的,人们在工作上和生活上的压力也逐渐增加,各种疾病的产生,使人们的思想观念也发生了巨大的变化,使得人们更加注重自己的身心健康和生活质量。在人们寻求缓解压力的过程中,体育便成为了满足人们肢体运动、心理调节和情感依赖的最主要和最有效的手段。然而健美操作为一项体育运动,对于控制体重、减肥、改善体形体态、提高协调性和韵律感具有良好的效果,尤其是在预防疾病和缓解人的精神压力方面具有显著的作用。从影响人体健康的角度来说,虽然健美操运动具有良好的作用,但是就健美操运动的发展来看,更多的则是在高校体育课程中得到体现,本文则结合健美操运动对不同社会群体的影响以及对社会生活的价值研究进行探讨,以鼓励社会中的不同群体积极参与到健美操运动中来,促进健美操运动的蓬勃发展。 Since the 1990s, China’s social, economic and cultural fields have witnessed rapid development. The modern people’s production and lifestyles have undergone tremendous changes compared with the past. As a result, people are at work The pressure on the life and on the life also gradually increases. The emergence of various diseases has brought about tremendous changes in people’s thinking and attitudes, making people pay more attention to their own physical and mental health and quality of life. In the process of people seeking to relieve stress, sports have become the most important and effective means to satisfy people’s limb movement, psychological adjustment and emotional dependence. However, aerobics, as a sport, has a good effect on weight control, weight loss, body shape improvement, coordination and rhythmicity, especially in preventing diseases and relieving mental stress. From the perspective of affecting human health, although aerobics exercise has a good effect, but the development of aerobics movement, more is reflected in the college physical education curriculum, this article combines aerobics to different societies The impact of groups and the study of the value of social life to encourage different groups in society to actively participate in aerobics to promote the vigorous development of aerobics.