面对市场上琳琅满目的保健品,许多人都在想方设法地选择适合自己的健脑补品。然而专家指出,何必舍近求远,普通食物中也含“脑白金”。苹果苹果有“智慧果”、“记忆果”的美称。苹果不仅含有丰富的糖、维生素和矿物质等大脑必需的营养素,而且富含锌元素,而锌是人体内许多重要酶 Faced with an array of health care products on the market, many people are trying their best to choose their own brain supplements. However, experts pointed out that why not go far, ordinary food also contains “melatonin.” Apple Apple has “wisdom fruit”, “memory fruit” reputation. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc, and zinc is one of the most important enzymes in the body