情绪是影响身心健康和学习的重要因素,因此要保持身心健康和良好的学习状态就要保持健康的情绪,学做情绪的主人,用理智的力量去抑制情绪的冲动。要及时疏导己形成的消极情绪,解除精神的压力。那么怎样正确地进行情绪疏导呢?一、释放自己。心中有烦恼、不痛快、伤心的事,不要闷 Emotions are an important factor that affects both physical and mental health and learning. Therefore, to maintain physical and mental health and a good learning state, it is necessary to maintain healthy emotions, learn to make emotional masters, and use rational forces to suppress emotional impulses. To promptly guide the formation of negative emotions, relieve the pressure of the spirit. So how to properly conduct emotional counseling it? First, to release themselves. Heart trouble, not happy, sad thing, do not stuffy