太极拳是中华武术在长期发展演变过程中的产物,以阴阳对立统一和天人合一的哲学内涵,发展并形成的一种特殊的运动形式和修身术。太极拳法的真谛是生息消长,将阴阳虚实的互转止于不增不减的动态平衡和良性循环之中。可以说“知止”是中国古人先贤留给我们的智慧遗产和法宝。“知止”——我们不必过分看重和刺激外在的物质欲望和满足,转而寻求内在的精神愉悦与享受。这里面大致有两个要点,一是只有“止”才能实现由外而内的转化,即“道者倒也”;二是要“止”于适度。知止是一种智慧,更是一种远见,不仅中国先哲自古倡导,而且西方国家近年也兴起了一种 Taijiquan is the product of Chinese Wushu in the long-term development and evolution. It develops and forms a special form of exercise and self-cultivation in the philosophy of opposites of opposites and harmony between heaven and man. The essence of taijiquan is the growth and decline, the yin and yang of the actual situation of each other to stop the unabated dynamic balance and virtuous circle. It can be said that “knowing only” is a legacy of wisdom and a magic weapon left to us by the ancients of ancient China. “Knowing ” - We do not have to over-emphasize and stimulate external material desires and satisfactions, but instead look for inner spiritual pleasure and enjoyment. There are roughly two main points. One is that only the “only” can realize the transformation from the outside to the inside, that is, “the Taoist is also inverted”; Knowing is a kind of wisdom, but also a vision, not only advocated by ancient sages in China but also developed in western countries in recent years