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在多种跳高姿势中,跨越式跳高技术简单、自然,容易掌握,其对场地设备条件的要求不高,是广大青少年较为喜爱的一项体育运动。为了培养学生对跨越式跳高的兴趣,不断提高动作质量,可采用多种辅助性练习手段进行教学。一、4～6步助跑起跳摸高练习练习方法:在横线上悬挂若干标志物(如篮球、排球等),并把标志物设置在不
In a variety of high jump position, the leaping high jump technique is simple, natural, easy to grasp, and its requirements on the venue equipment conditions are not high, is the majority of adolescents more like a sport. In order to cultivate students’ interest in leaps and bounds and continuously improve the quality of their movements, a variety of complementary exercises can be used to teach them. A, 4 to 6 steps to help take the jump High practice practice methods: Hanging in the horizontal line a number of markers (such as basketball, volleyball, etc.), and the marker is set to not