吃——香甜巧克力下午三四点钟,经常听到办公室内有人抱怨:工作效率明显下降,思维开始“短路”。此时,如能吃到可口的甜食,哪怕是一小块巧克力,一小杯冰淇淋,都能让心情轻盈起来。但甜食别吃太多,因为太多的糖分也可能增加焦虑。 Eat - sweet chocolate Three or four o’clock in the afternoon, I often hear people complaining about the office: work efficiency decreased significantly, thinking began “short circuit ”. At this point, if you can eat delicious desserts, even a small piece of chocolate, a small cup of ice cream, can make the mood light up. But do not eat too much sweet food, because too much sugar may also increase anxiety.