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有些人有早醒的习惯,每天清晨4-5点钟即早早醒来,如果醒来后不再想睡,而且不影响白天工作,对健康不会有影响;如果醒来后仍想睡,但又睡不着,而且白天无精神、注意力不集中、疲乏无力,则是一种病态,这种人早上醒来后若无再睡之意则干脆去室外活动或早早上班,而且每天不要早早睡觉,睡前不要吃得太饱,如此一段时间也许会去掉早醒习惯。
Some people have the habit of waking up early each day, 4-5 o’clock in the morning wake up early, if you no longer want to sleep after waking up, and does not affect the daytime work, will not affect the health; If you still want to sleep after waking up, But can not sleep, and during the day without energy, lack of concentration, fatigue, is a kind of pathological, this kind of person wake up if no longer want to sleep later simply go to outdoor activities or work early, but not every day early Sleep, do not eat too full before going to bed, so for a period of time may be removed wake up habits.