所谓组合训练法,就是把各种不同的练习手段,在训练中有机地组合的训练方法。虽然组合训练法在教学训练中已被广大教师、教练员所采用,也取得了一些效果,但是很多教师、教练员对练习的目的不够明确,所要解决的问题不清楚,所设计的组合方法和手段针对性不强,导致训练效果受到影响。我们根据多年的教学实践,就投掷组合训练的作用、设计原则等问题进行探讨,以供参考。 The so-called combinatorial training method is a combination of different methods of practice training in the organic combination of training methods. Although the combined training method has been adopted by the majority of teachers and coaches in teaching and training, it has also achieved some effects. However, many teachers and coaches have not defined the purpose of the exercises clearly and the problems to be solved are not clear. The combination methods and Targets are not strong, resulting in the training effect is affected. Based on years of teaching practice, we discuss the role of throwing combo training, design principles and other issues for reference.