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1.谷物发酵制品主要有甜面酱及米醋等食品,它们当中富含苏氨酸等成分,可以防止记忆力减退。另外,醋的主要成分是多种氨基酸及矿物质,能达到降低血压、血糖及胆固醇之效果。2.豆类发酵品包括豆瓣酱、酱油、豆豉、腐乳等。发酵的大豆含有丰富的抗血栓成分,它可以有效地溶解血液中的血栓,起到预防动脉硬化、降低血压之功效。豆类发酵之后,能参与维生素K合成,防止骨质疏松症的发生。3.酸牛奶奶酪含有乳酸菌等成分,能抑制肠道腐败菌的生长,还含有可抑制体内合成胆固醇,还可还原酶的活性
1. Cereals fermented products are mainly sweet sauce and rice vinegar and other foods, which are rich in threonine and other ingredients, can prevent memory loss. In addition, the main component of vinegar is a variety of amino acids and minerals, can achieve the effect of lowering blood pressure, blood sugar and cholesterol. 2. Legume fermented products include bean paste, soy sauce, bean curd, bean curd and so on. Fermented soybean is rich in anti-thrombotic ingredients, it can effectively dissolve thrombus in the blood, play a preventive effect on atherosclerosis and lower blood pressure. Beans after fermentation, can participate in vitamin K synthesis, prevent the occurrence of osteoporosis. 3, yogurt cheese contains lactic acid bacteria and other ingredients, can inhibit the growth of intestinal spoilage bacteria, but also contains the body can inhibit the synthesis of cholesterol, but also reductase activity