在《标准》中立定跳远、1分钟仰卧起坐是女生必测项目。女生下肢、腰腹部力量较弱。为了有效提高两个项目的测试成绩,需要采取针对性的多种练习方法和手段,增强下肢、腰腹部力量,短时间内迅速达到《标准》。 Standing in the “standard” long jump, 1 minute sit-ups are girls must test project. Girls lower extremities, waist and abdomen strength is weak. In order to effectively improve the test scores of the two projects, we need to take a variety of targeted practices and methods to enhance the lower extremities, waist and abdomen strength, rapid rapid reach “standard.”