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我们早已知道,食物中含有的众多营养物质对我们的身体有着重要的作用。不过,我们可能不知道的是,要将这些物质的健康效果发挥到最大,却需要我们的饮食智慧。你的饮食智慧能拿多少分?拿起笔,答完题就见分晓。减法题1、蔬菜-()=增加维生素参考答案:刀切解题:用刀切菜时,也许又快又方便,但是,这也让刀上所含的铁加快了维生素c的氧化,让这些能帮我们抵御感冒的营养元素在你漂亮的刀法下,悄悄溜走。
We have long known that many of the nutrients contained in foods have an important effect on our body. However, what we may not know is that to maximize the health effects of these substances requires our dietary wisdom. How much can your diet wisdom take? Subtraction 1, vegetables - () = increase the vitamins Reference Answer: Knife to solve the problem: when using a knife to cut vegetables, perhaps fast and easy, but this also allows the iron contained in the knife to speed up the oxidation of vitamin c, so that These nourishing elements that help us to cope with the cold slipped away under your pretty knife.