每当清晨朝霞欲吐之际,太极拳练习者那舒缓飘逸的身影便会随处可见。人人皆知练太极拳有益身心。然而,世人知之不多的是太极拳的关键在于锻炼大脑。从这一点来说,太极拳是一项举世无双的形体活动与意念活动高度统一的运动。 Whenever the morning glow to aspiration, Tai Chi practitioners that soothing elegant figure will be everywhere. Everyone knows practicing Tai Chi is good for your body and mind. However, what is not known in the world is that the key to Taijiquan is exercising the brain. From this point of view, Taijiquan is an unifying sport of physical activity and ideological activity.