中医有“多言则气乏”的说法,意思是话多、大声说话都十分耗费气。人说话太多耗气伤阴,时间久了出现气阴两伤,不仅会导致疲劳乏力、气短、自汗、食欲不振,还会引起失眠、五心烦热、大便秘结、腰膝酸软等问题,加重原有疾病如高血压、心脏病、糖尿病等。医生表示,说话要适度。话多:耗气易失眠很多人都曾有睡前说话太多而失眠的体验,这其实是耗气导致失眠。一些经常需要保持“喋喋不休”状态的职业者,如教师、医生等,更容 Chinese medicine has “more words then lack of gas,” saying that the words are more, loudly talking is very exhausting. People talk too much gas consumption of the genitourinary, Yin and Yin injuries over time, not only lead to fatigue, shortness of breath, spontaneous sweating, loss of appetite, but also cause insomnia, five upset hot, constipation, Yaoxisuanruan and other issues , Aggravating the original diseases such as high blood pressure, heart disease, diabetes and so on. The doctor said to speak moderately. Many words: easy to insomnia gas consumption Many people have talked too much before going to sleep and insomnia experience, which is actually caused by gas consumption insomnia. Some professionals, such as teachers and doctors, who often need to maintain their “chatter” status, are more tolerant