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老年人容易出现三种疲劳特征:体力、脑力和心理疲劳。缓解方法如下:体力疲劳的主要表现是:四肢乏力、肌肉酸痛,但精神尚好。产生体力疲劳的原因是代谢产物在血液里堆积过多,使肌肉不能继续有效地进行活动,信息传到中枢神经系统,人就产生了疲劳感,比如长时间看电视、电脑及运动时间过久,都会产生这种疲劳现象。消除这种疲劳的最好方法是先闭目静坐一刻钟,然后上床休息。临睡前洗个热水澡或用热水泡泡脚,这样可以使血液温和地加快循环,在有效消除筋骨疲劳的同时,还可提高睡眠质量。
Elderly people prone to three types of fatigue characteristics: physical, mental and psychological fatigue. The relief method is as follows: The main manifestations of physical fatigue are: limb weakness, muscle soreness, but the spirit is still good. The cause of physical fatigue is the accumulation of metabolites in the blood too much, so that the muscles can not continue to effectively carry out activities, the information spread to the central nervous system, people have a sense of fatigue, such as prolonged watching TV, computers and exercise time is too long , Will produce this phenomenon of fatigue. The best way to eliminate this fatigue is to sit still for a quarter of an hour and then go to bed and rest. Before going to sleep to wash a hot bath or hot water soak your feet, so that the blood can gently accelerate the cycle, in the effective elimination of muscle fatigue, but also can improve the quality of sleep.