蔡振扬氏年逾八十 ,仍能头发不白 ,精神尚佳 ,今披露其养生之道为“动手动脚”。动手方法为 :双手摩拳擦掌 ,１０指交叉向左、向右转动手腕 ;双手除拇指外的８指交叉对敲 ,接着对敲双手虎口 ;用晒衣木夹夹住１０指指尖并拉伸及揉捏１０指 ;双手握拳 ,分别对敲虎口、小指侧、手? Cai Zhenyang’s more than 80 years old, still can not white hair, spirit is still good, this disclosure of their health as “hands and feet.” Hands-on approach: hands gearing up, 10 fingers cross to the left, turn the wrist to the right; hands except the thumb outside the 8 fingers to knock, then knock on both hands tiger’s mouth; with clothespin sandwiched 10 finger tips and stretch And kneading 10 fingers; hands fist, knock on the tiger’s mouth, little finger side, hand?