“你吃了吗?”这句国人打招呼时最常说的客套话,足以说明人们对吃的重视。有专家表示,随机调查发现,所有人都有过吃撑的经历;更有人表示,几乎每天都有吃撑的时候。健康教育专家表示,胃除了消化外,还发挥着储备的功能。如果一个人的胃每天能容纳1斤的食物,只需填充一半,就足够其一天所需了;否则,只会让机体超负 “Have you eaten yet?” The greetings most often spoken by the Chinese people are enough illustrations of people’s emphasis on eating. Some experts said that the random survey found that all people have had to eat experience; others said that almost every day when eating support. Health education experts say the stomach functions as a reserve in addition to digestion. If a person’s stomach can accommodate 1 kg of food a day, just fill in half, it is enough for the day’s needs; otherwise, it will only make the body overloaded