岳母今年76岁。她退休前是医院护士长,退休后被当地老年大学聘为保健系客座教授,每周到老年大学给学员们上几节老年保健课。为帮助学员增加保健知识,她根据自己多年的工作经验,细细琢磨,研究出了一套适合老年人的双耳保健操。这套双耳保健操,简单易学。具体的动作为:第一节:提拉耳垂。将双手食指放耳屏内侧后,用 Mother-in-law is 76 years old this year. Before retirement, she was a hospital nurse. After retirement, she was hired as a visiting professor in the Department of Health at a local senior university to give elders a few elders’ health classes to her students every week. In order to help students increase their knowledge of health care, she has carefully researched and developed a set of binaural exercises suitable for seniors based on her years of work experience. This set of binaural exercises, easy to learn. Specific actions are: Section I: Pull the earlobe. Use your hands after placing the index finger inside the tragus